Here at MT Performance we have something for everyone. We offer ladies only fitness classes, private one to one and small group training sessions, strength and conditioning programmes for teams and individuals for all sporting needs and fitness and conditioning programmes for adults and children with additional needs. As I majored in youth athletic development I am also able to offer development squad programmes, teenage strength and conditioning programme and specialised injury prevention programme for adolescents wishing to excel in their chosen sport. Our programmes for adults and children with additional needs include an initial assesment and feedback session, a parent/guardian report which can be used to avail of services and as part of a schools programme. We also work directly with schools and care centers to offer service to people with additional needs in these settings. We offer all of our services at a very competitive rate from a highly qualified strength and conditioning coach and team of senior coaches. As we are a small boutique fitness studio you can ensure you will have complete privacy during all training sessions. Contact us to find out more and for info on our online one to one training.